Peace is not the absence of difficulty—it is the presence of God in the middle of it. Isaiah 26:3 says, “You will keep in perfect peace all who trust in You, all whose thoughts are fixed on You.” This journaling set will help you trace the roots of anxious thinking, replace them with God’s promises, and learn how to anchor your mind in His peace no matter the storm.
Identifying Triggers
When does my mind tend to wander into worry the most?
Which situations make peace feel far away?
What physical signs tell me I am carrying anxiety?
Shifting Perspective
How would this anxious thought look if I viewed it from eternity’s perspective?
Which of God’s past faithfulnesses speak directly to my current concern?
What would I tell a friend who was feeling this same anxiety?
Peace Practices
Which small action helps me remember God is near?
How can I create moments of quiet in the middle of chaos?
What words or phrases remind me of God’s control?
Scripture Reframing
Which verse most quickly calms my heart when I’m anxious?
How does Philippians 4:6–7 challenge me to handle stress differently?
What biblical story reminds me that God works in the waiting?
Trust and Release
What burden am I holding that I can place into God’s hands today?
What does “perfect peace” mean in my current season?
Which area of my life needs a daily surrender to keep anxiety away?